Can you pre-workout on a plane? (Follow these TSA rules) (2023)

If pre- and post-workout drink mixes are part of your workout routine, you might be wondering if you can take your pre-workout on a plane?

Can you get through airport security and onto the plane? And what are the TSA guidelines on that?

Exercise and training supplements are key to a healthy lifestyle. In this blog post we answer these questions and explain what is allowed and what is not. So read on to find out more!


  • Is pre-workout allowed on planes? (TSA rules explained)
    • Can I take the pre-workout in checked baggage?
    • Can I take the pre-workout with me in my hand luggage?
  • Here's how to pack your pre-workout right for the holidays
  • Frequently asked questions before training on the plane
  • Conclusion

Is pre-workout allowed on planes? (TSA rules explained)

TSA rules can be confusing, especially when it comes to what you can and can't take on an airplane.

Pre-workout supplements are a common source of confusion because they often contain a mix of supplements.

However, the TSA has clarified that these pre-workouts are allowed in powder, pill, and liquid forms.

So if you take a shake or powder with you on your flight, you don't have to worry about it being confiscated at security.

Per TSA guidelines, all powdered substances larger than 12 oz/350 ml must be placed in a separate container for X-ray inspection.

As such, we recommend that you pack non-essential powders over 12 ounces. in checked baggage.

Just make sure you put it in a clear plastic bag so TSA staff can easily identify it. And if you're carrying pre-workout powders, be prepared to go through an additional screening process.

The original label is a great help. That being said, you shouldn't have any trouble bringing your favorite workout supplement on board.

Can I take the pre-workout in checked baggage?

Per TSA guidelines, you can stow the pre-workout in checked baggage.

Although the TSA doesn't have a specific policy on carrying it on an airplane, there are a few things to consider when packing it in your checked baggage [1].

First, make sure the container is tightly closed and not leaking.

Second, remember that liquids obey the 3-1-1 rule. So be sure to pack your pre-workout in a pint-sized bag.

Finally, remember that powdered supplements undergo additional screening. As such, it's a good idea to pack your pre-workout in plastic bags that are separate from the rest of your luggage and clearly labeled for your convenience.

With these tips, you can be sure you can take your pre-workout with you on your next flight.

Can I take the pre-workout with me in my hand luggage?

If you love going to the gym before work or right after you get off, you might be wondering if you can pack your pre-workout in your carry-on.

The short answer is yes, you can!

Most exercise supplements are safe to carry in carry-on baggage as long as they meet TSA size and quantity restrictions and do not contain any prohibited substances.

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However, there are a few things to consider when packing your pre-workout in your carry-on.

First, make sure pre-workout supplements are in their original packaging - white loose powder or pills are not allowed.

Second, be aware of the TSA's liquid restrictions—gels and liquids must weigh less than 3.4 ounces (100 milliliters) and be stored in a quart-sized clear bag.

Finally, remember that while you can take exercise supplements on the plane, it's always best to take them before or after your workout, not on the fly!

Can you pre-workout on a plane? (Follow these TSA rules) (1)

Here's how to pack your pre-workout right for the holidays

If you're in the fitness industry, you probably love working out while on vacation. It's a great way to explore a new place, get some exercise, and relieve stress.

But if you're not careful, packing your pre-workout for the holidays can be a nightmare. Here are some tips to make sure you're doing it right:

  • Choose small containers
    You don't want to carry a huge container of powder, but you don't want to end up with too little either. Find something that's travel-friendly and has enough powder for your needs.
  • Pack an extra shaker bottle (or 2!)
    Shakers are essential for mixing up your pre-workout, but they're easy to lose or misplace. Take at least one extra one with you in case you lose yours on vacation.
  • Use an organizer
    Use a pill organizer to keep your pre-workout supplement pills organized and easy to grab before a workout.
  • Put everything in a sealed plastic bag.
    Ziploc bags help prevent leaks and spills in your suitcase. Also, it's always good to have a backup in case your shaker leaks. If you're traveling with protein powder, it might be a good idea to invest in a reusable plastic bag.
  • Don't forget the spoon!
    This might seem obvious, but it's easy to forget an item this small when you're packing for the holidays. Be sure to put it in your zip-lock bag so you can easily measure out the perfect amount of powder for your workout drink.
  • stay close
    Be sure to pack your pre-workout in your carry-on. So you don't have to worry about getting lost on the baggage carousel.
  • Look at individual packages
    Ultimately, the best way to take pre-workout powders on a plane is to bring individual packets that you can easily stow in your luggage.

Can you pre-workout on a plane? (Follow these TSA rules) (2)

recommendation|Unser Nr. 1 Pre-Workout

Can you pre-workout on a plane? (Follow these TSA rules) (3)

Transparent Labs BULK Pre-Workout

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total score


Other dietary supplements and vitamins to take with you on the plane

In addition to pre-workout drinks, dietary supplements and powders, there are other vitamin supplements that you can also take with you on the plane.

In general, dietary supplements and vitamins are allowed, but there may be some restrictions on certain items. For example, powder and liquids are subjected to additional screening.

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First, all pills and powders must be in containers that hold 3.4 ounces (100 milliliters) or less. This includes dietary supplements, vitamins and medicines.

All containers should be placed in a quarter-size clear bag. You are entitled to one bag per passenger, which must be placed in your carry-on or personal item.

Second, while there are no restrictions on the types of supplements and vitamins you can take on the plane, there are limits to the number of supplements you can take.

For example, you can carry up to 3 ounces (90 milliliters) of liquid or gel supplements in your carry-on baggage.

However, these containers must fit comfortably in your quart bag and be sealed.

Please also note that some airports have their own restrictions on liquids and gels, so it's always best to check with your airline before packing liquids or gels in your hand luggage.

Can you pre-workout on a plane? (Follow these TSA rules) (4)

Frequently asked questions before training on the plane

Can you take the C4 Pre-Workout on a plane?

The good news is that you can actually bring itbefore training C4on the plane. However, there are a few things to consider. First of all, you need to pack it in your carry-on baggage as liquids are not allowed in checked baggage.

And second, note that the TSA (Transportation Security Administration) has the right to open and inspect all containers, so pack them in a clear, sealed bag for easy inspection.

Do powders have to be in a clear bag on the plane?

Yes, they do. Powders can be used to create explosives and are therefore subject to stricter regulations than other items.

All powders must be placed in a quart-sized clear bag and are limited to 12 ounces per bag. This rule applies to everything from powdered makeup to baby food and protein powders.

Does the 3-1-1 hydration rule apply to pre-workout?

Many pre-workouts come in powder form, which exempts them from the 3-1-1 rule. However, there are some liquid pre-workouts on the market that fall into this category.

So if you're traveling with a pre-workout liquid, make sure it's in a travel-size container and within the 3.4 ounce limit!

Can you take creatine in your hand luggage?

How to take pre-workout on a plane? In general, it should be fine to take with you on your next trip, as long as you're not carrying large amounts of creatine (over 8-10 pounds). Check with your airline or travel provider first to avoid potential problems.


In general, most airlines allow you to take any pre-workout powder, protein powder, or pre-workout drink on the plane.

However, the final decision rests with the TSA agent. To avoid delays, consider taking individual packs or your pre-workout with you on the plane.


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