Lar»reviews»dietary supplements»24 Day Challenge Review
 | VonCANDICE WHEAT VerbraucherVergleich.org Updated May 25, 2022 |
- 24 Day Challenge Schedule [1]
- Ingredients for the 24 day challenge
- The science (or lack thereof) behind the 24-day challenge
- Word of the 24-day challenge has gotten out on the streets
- Let's talk about the results of the 24 day challenge. Does it work or not?
- Conclusion on the 24-day challenge
24 Day Challenge Schedule [1]
During the first 10-day cleanse phase, use AdvoCare's Herbal Cleanse System, which includes the following
- Capsules ProBiotic Restore
- Herbal cleansing pills
- spark (below)
- AdvoCare Phases
- AdvoCare Omega fatty acid blend for heart, cardiovascular, immune and nervous system health.
Omega-3 fatty acids are important in the diet, no question; They carry nutrients and, it is suggested, "help with weight management by supporting a healthy metabolism and providing and storing energy for the body".[1]The standout addition - or at least the one that many reviewers speak both positively and critically about - is Spark. It's essentially an energy drink with lots of caffeine, a range of vitamins and minerals, and gamma-aminobutyric acid (GABA) added to counteract the jitters that often accompany high doses of caffeine. These supplements, AdvoCare claims, will give you a "boost," helping with energy, mental focus, and alertness.[3][4]After Day 10, enter the Max phase and add two more supplements to control appetite, provide basic nutrition, and increase energy and strength. The appetite suppressant and energy booster comes from the Metabolic Nutrition System (MNS) supplement. You can choose from different strengths of this "higher appetite control" dietary supplement. They will also add meal replacement shakes. It is recommended that people include "companion" supplements to increase the effectiveness of the challenge.
- The catalyst is an amino acid with L-Glutamine for muscle strength.
- ThermoPlus speeds up metabolism and is another appetite suppressant.
- Carb-Ease supposedly blocks carbohydrate absorption
- ProBiotic Restore does exactly what the name says: maintain healthy gut bacteria.
All this is at least what AdvoCareExpectations. The 24-day challenge kit that comes with the Daily Guide, an herbal cleanse, a fiber blend, OmegaPlex, Spark, MNS supplement, and a box of meal replacement shake mixes. This costs about $200 or more on average. If you buy the suggested add-ons, they can go as high as $600. I'm not a supplement shopper so not sure if this is a deal or not but almost $600 for 24 day product hoping to lose 10lbs or more its not cheap - far from it.
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Ingredients for the 24 day challenge
The 24 Day Challenge website has a fairly comprehensive list of what they call "nutrients." But certainly caffeine is not a nutrient, and neither are artificial sweeteners. But let's look at two other ingredients in particular; one likely effective and one questionable. The probably good:
A study published in 2010Lipids in Health and DiseaseNewspaper discovers that LeptiCore can„protects against oxidative stress, supports healthy cardiovascular function, and promotes healthy weight control and metabolic well-being” and “has significant efficacy in weight loss in patients with metabolic syndrome”. [5]
Or maybe not:
back to menu ↑L-Carnitine is a popular ingredient in energy drinks that are said to boost your metabolism greatly. Trouble is, we don't need it because our bodies already produce more than enough of it, unless of course you have a very specific metabolic condition and in that case you certainly wouldn't be gulping energy drinks but rather consult your doctor.[6]
The science (or lack thereof) behind the 24-day challenge
Good luck finding objective independent scientific research on the 24 Day Challenge, although health experts who published it online advise people to avoid several of the ingredients found in AdvoCare supplements, including caffeine and sucralose. But, as mentioned in the LeptiCore ingredients section, science says it might work.[5]So-called “carb blockers” have not been able to prove any effect so far. The only effective way to prevent excess carbs from staying in your fat cells is to not eat the excess carbs in the first place.
back to menu ↑Word of the 24-day challenge has gotten out on the streets
It's important to reiterate thatAdvoCareis a multi-level marketing (MLM) business where sellers are paid with products and funds for the sales they generate, but also to attract others, leading to a hierarchy of distributors. Some MLMs have been accused of being similar to a pyramid scheme, but there are undoubtedly many successful and reputable MLM companies such as Mary Kay, Avon and Tupperware. AdvoCare claims the average earnings ofdistributors is $1429 per year, but if you take a look at the income statement, you can see how the math is skewed. I'm not a mathematician, far from it, but at the top you can see that from all distributors,72% earn nothingand it seems that when you look at the overwhelming and vast majority of active distributors, they make a lot less than almost $1,500 a year - more like around $500.[7]No matter if someone signs up as a distributor to make money, you can bet they will do their best to sell the product. This is the main problem with finding unbiased Advocare 24 Day Challenge reviews: There is a possibility that anonymous positive reviews may come from distributors. Additionally, there's no shortage of celebrity sports sponsors, all of whom from balers to trainers get paid.[8]I went to the Better Business Bureau to investigate complaints about the product, not the service. I also looked at comments onAmazonas.com(The problem with Amazon is that AdvoCare only supports products sold on their site, so reviews here can be risky too) andPissedConsumer.com. AdvoCare is not a BBB accredited company. That doesn't mean much by itself, but the number of complaints raises eyebrows, although most relate to issues with billing, refunds, and merchants. What caught my attention was AdvoCare's response to a customer who complained about the product and its side effects, but also the retailer they were ordering from. AdvoCare replied: "...it is difficult to monitor all ethical and unethical behaviors of all our distributors."[2]That pointed out this answer from "Brandon L." (2016) is interesting:
back to menu ↑“I have been taking the products for over 2 months now and they are absolutely amazing. Not only do they work, but the people behind them are just as amazing. The individual distributors were extremely instructive and transparent. The company itself is excellent. Shipping was fast. The prices are very competitive. There is nothing to complain about. I actually signed up for the business page. That too was a wonderful experience. There are no large upfront costs. They have no minimum amounts or requirements. It's a breath of fresh air compared to experiences with network marketing companies. I learned the difference between an MLM and a direct selling company. Direct selling is not subject to the restrictions and requirements of an MLM. It all boils down to providing a product and letting people make money by sharing their stories and helping others use the product.”[9]
Let's talk about the results of the 24 day challenge. Does it work or not?
Revision number 591414 inPissedConsumer.comIt's the most comprehensive I've seen of the 24-day challenge, because not only is the review itself extremely detailed and a well-written documentation of this user's experience, but it also includes 37 comments -- the most on the site -- and 62 "helpful" likes ; 20 people found it “not helpful”. Regardless, the anonymous ratings and comments offer what appears to be an honest look at the 24-day challenge, and it's not a pretty picture.[10]This is my very real and very OPEN review of the Advocare 24 Day Challenge, Meal Replacement Shakes and Spark.
back to menu ↑"I recently got drawn into Advocare because I personally know a few people who have taken it and, yes, they seem to have gotten results from it. ...I've been following it strictly for the last month and haven't lost a pound...or an inch...Let me start with the positive aspects of this diet...I've followed it with a lot of support and encouragement. That was cool. ... I'm giving up junk food, processed foods, etc. I've replaced all my food with REAL food. You know, fruits, vegetables, foods that only contain one or two ingredients, not a bunch of fillers, chemicals, and by-products. I started with the cleaning. I did exactly what I was told. ... and spark. Spark was great! The first day I got Spark I did a million things and didn't stop until midnight. And then I couldn't sleep. The rest of the cleaning was a nightmare. I have a throbbing headache every day. I'm so tired. Something is wrong with my body. I take Spark twice a day. Once in the morning and again at 2 p.m. It's unpredictable. Sometimes it works to give me that boost, other times I feel tired and have a headache. … Also, I have nausea in my stomach every day. I've had to go home from work 4 or 5 times early since I started Advocare. ...While all my friends lost those inches and showed pictures [sic] of their stretched jeans because they lost so much, here I feel like shit. I feel fatter than ever. ... Yes, I could very well have some health problems ... I will see my doctor ... BUT!!! And here's my BIG BUT (pun intended!) - look at the ingredients, y'all! I am not a doctor, nutritionist or nutritionist. But I know whatever's in that thing... it's not natural. Things I can't pronounce ... I sure fell for this trick ... all because I really wanted to lose weight. … Advocare was maybe the starting point I personally needed to take care of my body and health! However, in my opinion, this expensive product is not worth it. ..."[10]
Conclusion on the 24-day challenge
Definitely not.Side effects:Headaches and severe gastrointestinal problemsare a big no. (Drink water and eat good food.) Unnecessary Supplements: We already know that L-carnitine is something we don't need to take since our bodies produce it. Why pay for it? Questionable Efficacy: Aside from LeptiCore, there are few ingredients that can support its claim. Also, it's incredibly expensive. Anything from $200 to almost $600 for the 24 day process is ridiculous. As usual, I suggest investing what you would spend on the 24 Day Challenge into something useful and beneficial to your health. How about a mini trampoline? Jumping is amazing for your health.[11]
4.9total score
AdvoCare 24-Tage-Challenge-Scorecard
4.3expert rating
Quality
4.5
bravery
4.5
satisfaction
4
5.5user rating
Quality
5.5
bravery
5.5
satisfaction
5.5
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